Scott and Sidney - Our Mission

Our goal is to help you find inspiration, advice, and nutritional tips to begin and/or enhance your own healthy lifestyle.

We get it. Between marriage, stress, parenthood, work, travel, and everyday chaos it is SO easy to put our health on the back burner. WE HAVE BEEN THERE!

But here’s the thing…when we put our health as the last thing on our priority list, we naturally start to struggle in other areas of our lives. It’s hard to show up 100% as a spouse, coworker, and parent for our kids when we forget to show up for ourselves. But IT IS POSSIBLE!!

We want to share our story, how, as a couple, we balance health and fitness while owning businesses, being parents to three beautiful children, traveling, and share our recipes and nutritional tips that we have found work for us so well!